By Maria Gregoriou
If our life is a mirror of our thinking, if we have approximately 50,000 thoughts a day and if these thoughts create and influence our mood, health, success and relationships then it would be a good idea to learn how to heal the negative thoughts we have.
To get a handle on this attend one of the two life mastery workshops entitled The Personal Lie which will run on Saturday in Nicosia and next Saturday in Limassol.
The founder of the JOY Project, internationally certified laughter yoga teacher and breathwork therapist, Elina Papa, will help attendees understand their thoughts.
Papa will go through simple and practical methods to enrich and transform ourselves and master our minds and therefore master our lives during a five-hour session.
The workshop will inspire on how to move beyond victim thinking and the very personal notion that things happen to us. She will show how to move into life mastery thinking and the idea that we are in charge of our own circumstances and life.
The session will also teach how to stop false negative beliefs that sabotage joy and success, gain trust and confidence in ourselves, connect our breathing to prevent stress from accumulating in our bodies, and much, much more that will help our joy bubble to expand.
The Personal Lie
Workshop on how to heal negative thoughts by Elina Papa. May 16. JOY Project centre, Nicosia. 2pm-7pm. €108. Tel: 99-312722
May 23. R Place, Limassol