Cyprus Mail
Fitness, health and wellness

Desk yoga

In this video Emma Michael demonstrates a few modified yoga poses that you can do at your desk, at home, or in the office to help relieve tension, tightness and pain as well as to help you relax and stretch.

You can find Emma:

official webpage: http://www.thecentre.com.cy/

Facebook: https://www.facebook.com/thecentrecyprus

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