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Fitness, health and wellness

Reduce your sugar intake:10 tips to help you cut sugar effectively

Holistic nutritionist with an applied science background, can help you reduce your sugar intake.

Reducing your sugar intake is one of the first steps towards eating a healthier diet and by watching this video you have taken a step in the right direction.

Try these tips and see if they work for you!

Links and citations/references:

World Health Organization guidelines: https://www.who.int/mediacentre/news/…

60 names of sugar (look at the column on the right hand side): http://sugarscience.ucsf.edu/hidden-i…

Another website with the names for sugar: http://thewholetulip.com/2015/01/60-n…

Apple nachos: https://livinghealthywithchocolate.co…

Self-care list video: https://www.youtube.com/watch?v=3r2c2…

Protein/fat and blood sugar: https://academic.oup.com/jn/article/1… https://helloglow.co/12-ways-balance-… https://www.cassie.net/the-blood-suga… https://www.everydayhealth.com/type-2… http://www.eatthis.com/stop-sugar-cra…



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