Cyprus Mail
Food and Drink Life & Style

Recipes that are ‘Big on flavour, low on labour’

Courgette and oregano pancakes with feta and honey. PA Photo/Kris Kirkham.

Katie Wright

Describing the pandemic as “one hell of a hurdle”, Sabrina Ghayour says this year has been a real challenge – but the only time she’s come close to tears in lockdown? That would be when she suffered a three-tiered baking mishap.

The British-Iranian cook and author of bestselling Persiana had whipped up a trio of gooey chocolate sponges, layered and iced the cakes and popped them in the fridge to chill.

“Fifteen minutes later, mum comes home and I went, ‘Oh my god, you’ve got to see this cake, it’s amazing’,” recalls Ghayour. “I opened the door, and I was just like” – she gasps at the memory of the collapsed creation, half of which had fallen into the fridge door. “I just was speechless, which doesn’t happen very often.”

Rather than ditch the chocolatey mess – which was meant to be a birthday surprise for Ghayour’s partner, Stephen – she salvaged what she could, crafted a smaller cake, and promptly shared the hilarious incident with her nearly 80,000 Instagram followers.

That cake-tastrophe aside, the 44-year-old says she’s been trying to stay positive during lockdown, which she’s spent at her home in Yorkshire.

Home-cooking has been keeping her occupied too. “I’ve cooked every meal since the end of February – with the exception of a few sneaky visits to McDonald’s and now a local pub,” she states.

“It keeps me busy, mentally stimulated, it keeps me going in the absence of being busy elsewhere… And thankfully I’ve got a book coming out, so that will distract me.”

Called Simply: Easy Everyday Dishes, the book is Ghayour’s fifth, promising recipes that are “big on flavour, low on labour” and packed with the Iranian-born cook’s trademark Persian flavours.

That means lots of marinated meats and hearty stews alongside slow-cooked veggies, crunchy salads, fragrant soups and Persian classics like tahchin crispy rice cake and tahdig e makaroni, a borrowed-from-the-Italians baked spaghetti cake.


Courgette and Oregano Pancakes with Feta and Honey

Makes about 16


2 large courgettes

2 eggs

4tbsp plain flour

1tsp baking powder

1/2 small packet (about 15g) of oregano leaves, finely chopped

1tsp cumin seeds

1tsp (heaped) pul biber chilli flakes, plus extra to serve

Vegetable oil, for frying

Maldon sea salt flakes and freshly ground black pepper

To serve

100g vegetarian feta cheese, crumbled

Clear honey


Coarsely grate the courgettes into a bowl. Tip them into a clean tea towel, gather up the sides and squeeze out the liquid from the courgettes.

Place in a mixing bowl, add the eggs, flour, baking powder, oregano, cumin and pul biber, season generously with salt and pepper and beat together.

Place a large frying pan over a medium-high heat and drizzle in some vegetable oil. Using a tablespoon measure, roughly fill the scoop with the courgette mixture and without overcrowding add dollops to the pan, then gently flatten. Fry for about one minute until the undersides are nicely browned, then flip over and cook until the other sides have browned. Remove from the pan and repeat with the remaining mixture.

Serve the pancakes immediately topped with the crumbled feta, a little drizzle of honey and a sprinkling of pul biber.



Yoghurt and spice-roasted salmon.PA Photo/Kris Kirkham.

Yoghurt and Spice-Roasted Salmon

Serves 4


500g skinless salmon fillet, cut into 4cm cubes

For the marinade

4tbsp yogurt

1tbsp garlic granules

1tbsp (heaped) rose harissa

1tsp ground turmeric

1tsp paprika

Finely grated zest of 1 unwaxed lime and a good squeeze of juice

1tsp olive oil

Generous amount of Maldon sea salt flakes and freshly ground black pepper

To serve

Tortilla wraps

Sliced tomatoes

Finely sliced onion

Coriander leaves



Preheat your oven to its highest setting (with fan if it has one). Line a baking tray with baking paper. Mix all the marinade ingredients together in a mixing bowl. Add the salmon and turn until well coated in the marinade.

Spread the salmon out on the prepared baking tray and roast for 10 minutes until cooked through.

Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced onion, coriander leaves and yogurt.


Simply: Easy Everyday Dishes by Sabrina Ghayour is out now


Related posts

Professional deceptionologist knows when you’re lying

Theo Panayides

How menopause can affect your skin

CM Guest Columnist

New service aims to rescue fruit and veg

Eleni Philippou

Kalamos: keeping it in the family

CM Guest Columnist

Cool new coat trends

CM Guest Columnist

Colourful, stylish and comfortable: the makers of masks

Alix Norman