Cyprus Mail
Fitness, health and wellness

Five-minute directional movements for vitality – Sadhguru (Cyprus)

Indian yogi Sadhguru gives us the unique yogic perspective on a five-minute practice for health. By paying attention to a few, simple directional movements, you can ensure good health for yourself.

The ‘Upa Yoga’ practice is a straightforward way of activating the energy nodules in your joints and exercising your muscles, bringing ease and flow to your whole system.

View the original video here.

Download the app by clicking the link to access all five-minute tools: 📱http://onelink.to/sadhguru__app

Register for the Inner Engineering Online programme at: http://isha.co/IEO-YT

Inner Engineering Online is a seven-session online course designed by Sadhguru that provides you with tools to empower yourself and explore the fundamentals of life, using methods drawn from the distilled essence of yogic sciences.

Gain practical wisdom to manage your body, mind, emotions and life energies. As we face extraordinary challenges and uncertainties, how we are within ourselves becomes all the more important.

Sadhguru App (Download)📱http://onelink.to/sadhguru__app

Official Sadhguru Website 🌎 http://isha.sadhguru.org

Official Social Profiles of Sadhguru (Subscribe):

🌐 https://youtube.com/sadhguru?sub_conf…

🌐 https://facebook.com/sadhguru

🌐 https://instagram.com/sadhguru

🌐 https://twitter.com/SadhguruJV

🌐 https://t.me/Sadhguru

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