Cyprus Mail
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One-day wellness event looks at all things mindful

mbs

Breathing, stretching, connecting and outdoor workshops is what June 5 will be all about as the Mind, Body and Spirit Festival holds a one-day event. The MBS Outdoor Wellbeing Day will be hosted at St Raphael Resort in Limassol, the festival’s usual venue and the day’s agenda is filled with music, yoga, meditation and all things mindful.

“Join us,” says the MBS team, “to upgrade and uplift your mind, body and spirit, in a One Day Wellness event to enjoy and rejoice with 25+ classes, with local and international professional teachers and instructors from all over the island, to share with you practical tools to enhance your quality of living and wellbeing. Give yourself the opportunity to reduce stress and to learn techniques you can use to experience more of what you truly want from your life.”

One indoor spacious room and the outdoor space, separated into two sections will be the day’s playground, surrounded by the serene atmosphere of the St Raphael Resort Gardens, only a few steps from the beach.

“Free your spirit by opening and connecting your heart to the healing sounds of music and the rhythm of inner-outer dance,” add the organisers. The event will host active and mindful classes with all methods of yoga, qi-gong, tai-chi, breathwork and more. It’s a day created for all and the organisers welcome everyone to join in, regardless of age, level of practice and physical condition.

“This is a different concept from our annual MBS Festivals,” they explain. “If you have already visited one of our previous festivals, you will know what MBS Wellbeing Festivals are all about. The essence is the same, with some changes. There will be a small MBS Market Place by the beach where you can find a variety of herbs and essential oils, Himalayan products and other gems to inspire, boost and support your wellness journey.”

As is usual with MSB events, there will be options for healthy food, snacks and beverages throughout the day. Participants wanting to join activities should have their own mats, props, towels and cushions for better health and safety management, in an event that aims to eliminate stress and enhance feelings of joy, connection and inner power.

 

MBS Outdoor Wellbeing Day

One-day event by the Mind, Body and Spirit Festival with workshops, classes and a small marketplace. June 5. St. Raphael Resort, Limassol. 10am-7.30pm. €12 pre-booked tickets only, no tickets will be sold on the day. Children under 10 enter for free. https://www.mbscyprus.com/online-tickets/ Tel: 96-382333

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