In the intricate web of human health, iron is indispensable. This unassuming element is the backbone of our physical well-being. From its ancient discovery to the pivotal role it plays in our lives, iron is profoundly significant.

Iron’s true importance lies not in its use as a metal but in its role within our bodies. So, why do we need iron? The answer is simple: iron is the linchpin of our ability to transport oxygen. Within our red blood cells resides a protein called haemoglobin, and at the core of each haemoglobin molecule lies an iron atom. This iron atom binds with oxygen, enabling our blood to carry this life-giving gas from our lungs to every cell, tissue, and organ. Without iron, our cells would starve for oxygen, and life, as we know it, would cease.

It plays a crucial role in our cellular energy production, fuelling our daily activities and keeping us alert and active while also being essential for proper brain function. Iron bolsters our immune system, empowering it to ward off infections and illnesses, and it ensures our muscles and tissues receive the oxygen they require during exercise.

So, where can we unearth this vital mineral? Iron-rich foods are bountiful, making it accessible to those who maintain a balanced diet. Animal sources like red meat, poultry and fish are renowned for their high iron content, with liver being an especially rich source. Vegetarians and vegans can find ample iron in plant-based sources such as beans, lentils, tofu and fortified cereals.

Of course the recommended dietary allowance (RDA) for iron varies depending on age, gender and life stage. On average, adult men should aim for around 8 milligrams per day, while adult women, particularly those of childbearing age, require approximately 18 to compensate for iron losses during menstruation.

While a balanced diet generally meets our iron requirements, some individuals may benefit from iron supplements, especially those with iron-deficiency anaemia, a condition marked by low iron levels in the body.

In the meantime, every time you enjoy a good steak, spare a thought for a mineral which is an essential element in the symphony of human health!