Cyprus Mail
Active Lifestyle Good Living

How to use science to stick to your 2021 fitness hopes

Charles Duhigg, author of ‘The Power of Habit’, says most people fail to stick to their New Year’s resolutions, because their targets are set without a strategy to help tip the balance in achieving them.

Often these resolutions express our hopes for a fitter, healthier life in the coming months, and the disappointment when we cannot keep to these pledges can be intense.

This video covers Duhigg’s science-based suggestions to help make efforts towards desired outcomes become a new part of our daily routine.

View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.

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