Always exercise responsibly and safely. Ideally under the guidance of a trained fitness and/or medical professional, who can match the exercise or sports regimen to your present level of fitness.
Taking in and expelling oxygen is our first source of health, and like every other aspect of physical wellbeing, breathing holds the potential for refining how our bodies perform under stress and pressure.
This makes optimal breathing a worthy goal for all, but especially athletes, who chase top performance through every natural competitive advantage. This video covers the two key principles when it comes to breathwork, which every fitness enthusiast should know and apply.
View the original video here.
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