Despite carbs’ fall from favour over recent years, pasta still features in many people’s weekday eating line-up – and it’s hard not to see why. Pasta dishes can be quick to make and invariably delicious with just about any topping. But it’s always a plus if you can pack a dose of nutritional goodness into a pasta dish, too.

Enter, this recipe: a one-pan garlic pasta dish with vegetables from Spain, which is ready in just 30 minutes.

Here, the pasta is cooked with the rest of the ingredients, which means the starch stays in the dish, giving it the most incredible texture and flavour. Give it a go, and enjoy – but be sure to have extra-powerful toothpaste on hand thereafter, as it can leave you just that little bit ‘fragrant’…

For ingredients and written instructions, click here. View the original video here.

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