Choose better ‘fuel’ to run and maintain the body – Sadhguru (Cyprus)

Food is no more nor less than fuel for the body. Consume the wrong kind, and there is strain and stress in maintaining this physical ‘vehicle’; consume the right kind, and it becomes light as a breeze, says Indian mystic and spiritual master Sadhguru.

Dialling down the white noise of today’s diet and nutrition wars, Sadhguru remains a proponent of raw, unprocessed food as a source of health.

His suggestion to those seeking more vitality is to experiment, at their own pace, with consuming food that has not been cooked, and experience the benefits for themselves.

View the original video here.

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