Health

By Dina Gavarieva When pop icon Justin Timberlake revealed he’d been diagnosed with Lyme disease, the world’s media scrambled to piece together the when, where and how. Had ...

Sleep Lean is meticulously designed to regulate the natural sleep cycle, thereby creating a supportive foundation for effective weight loss. It aims to accelerate the metabolic efficiency of the body ...

It started with silence. Not the comforting kind that settles in after a long day, but the loaded, tense kind – the silence that fills the space between two people who ...

By Jen Wilson and Athalie Redwood-Brown The ‘100 kettlebell swings a day’ challenge is the latest viral fitness endeavour on social media. The challenge is simple: pick up a kettlebell and ...

Aging in place brings dignity, comfort, and independence — but also risks. Each year, a substantial number of seniors suffer falls, sudden debilitating health problems and unexpected emergencies. Conventional emergency responses ...

By Dr Vasilios Silivistris Alcohol withdrawal differs from withdrawal from most other drugs because it can be fatal. The only drugs as likely to cause death from withdrawal are benzodiazepines. ...

By Dina Gavarieva Shortness of breath. Tightness in the chest. That uncomfortable sensation of not getting enough air. Most of us have experienced it at some point – after strenuous exercise, ...

Thousands of people in Cyprus may be living with hepatitis without being aware of it, the Cyprus liver patients and friends association Prometheus warned on Monday, World Hepatitis Day. Early ...

What if the very thing you’ve spent your life trying to avoid – your deepest pain – is also your greatest teacher? For many of us, trauma is something we try ...

By Dr Vasilios Silivistris Alcoholism can often go undiagnosed despite being the most widely used drug globally. Although there is no known specific cause of alcohol abuse or alcoholism, the ...

By Hannah Dahlen Meghan, Duchess of Sussex is back in the news this week in a podcast discussing her viral “baby mama” video. The video was made four years ago ...

By Dina Gavarieva Insomnia has become one of the most quietly destructive afflictions of our age. While the world around us reels from war, displacement, economic hardship, and daily uncertainty, ...

If there’s one thing I’ve come to believe about relationships, it’s that the real secret to improving their quality lies in love, patience and openness. It’s ...

By Jon Andoni Duñabeitia Every single day, thousands of people around the world use dating apps to strike up conversations with strangers, with the supposedly mutual objective of finding ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend – it’s a daily habit for millions ...

By Dr Vasilios Silivistris Bullying is a verb that refers to the use of superior strength or influence to intimidate someone, usually with the intention of forcing them to do ...

Kerassentials is a meticulously formulated toenail infection treatment solution that targets more problematic issues, such as antifungal resistance, and supports healthy skin and nails. Claims to be based on some ...

By Dina Gavarieva If you’ve ever joked about “not going for days”, it might be time to take a closer look at your digestive habits. A recent study from ...

There are times in life when change doesn’t knock politely – it storms in and rearranges everything. For me, that moment came when I made the difficult but heartfelt decision ...

By Andrew Scott In today’s fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of ...

By Dr Vasilios Silivistris Child psychology is one of the many branches of psychology and one of the most frequently studied speciality areas. This particular area of expertise focuses on ...

The US Centers for Disease Control and Prevention are back in Texas and on the ground for the second time this year. The state has become ground zero for one ...

In this fast-moving world, many people go through rough paths to make their dreams come true, and my journey is no different. I’m Amanda Cottrell, a teacher, author-illustrator, yoga ...

By Trudy Meehan If you feel like “waking up is the hardest thing I do all day” then you’re not alone. The experience has been termed “sleep inertia” and ...