Cyprus Mail

Cold showers and plunges: tips to make them a habit

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, Functional Medicine consultant and High Intensity Health YouTuber Mike Mutzel shares his insights on how to make taking cold showers or baths for improved athletic performance and health an eventual habit.

Research has shown that cold bathing can be immensely beneficial for the body and mind, often resulting in a strengthened immune system, mood boost, pain relief and body regulation.

View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.

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