This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, physical therapists Bob Schrupp and Brad Heineck demonstrate effective exercises to correct a ‘neck hump’ that can often arise from our spines trying to cope with a sedentary lifestyle as we get older.

View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.