Cyprus Mail
Environment

A revitalising yoga retreat

aelia

There’s nothing more important than our health and wellbeing. It’s one of the major lessons that surfaced in the past year yet looking after our health isn’t just about the physical body. It’s about emotional and mental wellbeing as well.

For some it’s about switching off from digital devices, drinking celery juice every morning, getting in daily movement or simply saying no. Honouring wellness and self-care, Soul Space is putting together the Revitalizing Yoga Retreat between March 19 and 21 at Aelia Wellness retreat in Nicosia. Should measures permit, a small number of participants will gather for a long weekend of stretching, meditating, breathing and other holistic activities.

The weekend will be a safe space for deep, nourishing healing and overall improvement of health to take place. “This is a playful fun retreat,” say the organisers, “great as a girl’s getaway, a romantic and spontaneous couples’ getaway, or a rejuvenating personal holiday.” The programme will include yoga classes, tantra workshops, holistic spa treatments and ecstatic dance sessions in between free time and meals at the on-site restaurant.

It is with all of these activities that the retreat aims to balance the nervous and hormonal systems, to encourage a sense of inner peace, calm and focus while also strengthen and boost the immune system, for overall health, fitness and vitality. The meditations, tantra and yoga classes will help release energy blocks and supercharge the spirit, as the organisers describe.

 

Revitalizing Yoga Retreat

Long-weekend of yoga, meditation and other holistic practices. By Soul Space. March 19-21. Aelia Wellness Retreat, Nicosia. For prices and reservations call: 99-083031

Follow the Cyprus Mail on Google News

Related Posts

Applications for ‘PVs for All’ open end of the month

Nikolaos Prakas

Concerns over health of native Cyprus cattle

Nikolaos Prakas

Price hike fears over ‘pay as you throw’ scheme

Jonathan Shkurko

Cyprus could be dragged to EU court over Akamas

Andria Kades

EU directive ‘violated’ by Cape Greco construction

Tom Cleaver

SOS for Cyprus’ increasingly rare angel sharks

CM Guest Columnist