This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, Patrick Fissler, a neurology researcher explains how puzzles set off a complex chain of events in our brain, which can be helpful in keeping dementia and Alzheimer’s at bay.

In fact, eight cognitive functions are activated whenever we piece together a jigsaw puzzle, making the case for pursuing this focus-boosting, problem-solving recreation as often as possible.

View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.