This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.
How long should we fast for better health? This is a great question to ask, given what we are learning about Intermittent Fasting.
To helps us get to a useful answer, we need to consider three things:
- Our body’s circadian clocks
- Our personal health history
- Our future health goals
This video evaluates the role of each factor, in figuring out what our personal fasting windows should be.
View the original video here.
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