Cyprus Mail

Breaking the cycle: how to transform ongoing self-sabotage

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, MedCircle host Kyle Kittleson, certified hypnotherapist Grace Smith and licensed clinical psychologist Dr. Ramani Durvasula discuss how to transform self-sabotage into self-improvement.

Behaviour is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviours include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.

Learn more about self-sabotage here.

View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.

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