How a pro skateboarder trains for maximum agility

Always exercise responsibly and safely. Ideally under the guidance of a trained fitness and/or medical professional, who can match the exercise or sports regimen to your present level of fitness.

Heimana Reynolds, a pro skater and world champion who was gunning for a spot on the US Olympic team before the pandemic, supplements his time on the board with an intense workout regimen.

In this video, he and strength and conditioning coordinator, coach Brandon Glade, share the training routine he uses to stay his most agile.

View the original video here.

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