Most of us have very unrealistic ideas about food preparation, which leave us frustrated and end up filling the fridge with half-finished dishes or cold, greasy, last-minute takeout.

But with a little planning, and ensuring the foundations of many meals are always available, food prep can become a lot more efficient, and pleasurable, too.

Here are five food prep hacks to ensure you eat regular, healthy meals, while staying on top of your schedule (and keeping your fridge in a more manageable state, too).

To read the video’s suggestions in a written format, click here. View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.