Everyone knows that water plays an important role in keeping the body hydrated and healthy. It prevents dehydration and keeps the body functioning properly. Many of us don’t get the amount of water we need on a daily basis though. Here are some tips that can help you make sure that you do.
First, know which days you drink more water than others. Maybe your day is relatively short – maybe you sleep a lot or exercise, so you don’t drink as much as other people. Find out what days you have a ‘normal’ amount of water consumption. Then make adjustments based on your normal schedule. Sometimes going out for a long walk or jogging might help keep you hydrated.
Second, determine which types of water provide the most benefit. Do you prefer water that is cold? If so, then drinking icy water will serve you better. On the other hand, if you want to kick up your water intake, try water that is warm or at room temperature. This makes it easier to drink.
Third, be aware of the flavours of the beverages you choose to drink. Some people tend to like their water sweet. Some people do not like water just the way it is and will add a natural flavour to it or mix it with something else. For example, many people squeeze lemon into their water which is a great way to relieve bloating too.
Monitor the amount of water you consume in a day. Measure your liquids in ounces, or cups. Also measure your frequency of drinking. For example, if you are planning to drink a gallon of water per day, then measure that in gallons. You can then adjust your frequency accordingly. Many people carry along with them a water bottle that is 32oz for instance, and by refilling it twice a day they know they have gotten 64oz of water.
Find ways to drink any liquid that you are not doing so on a regular basis. There are plenty of options available. If you prefer filtered water or purified water, then look for options that allow you to get the same quality of water for less money. You can also buy a purifier for your water bottles if you drink tap water. Many people install purifiers or you can hire a plumber to assist with your water system. Https://www.fixitrightplumbing.com.au/blocked-drains-melbourne/ is a good place to start if you are looking for pluming help in the Melbourne area. The type of water you drink is just as important as how much water you drink so be careful to get a good water system in your home if you are drinking from the tap.
Another tip on how to drink more water daily is to plan your meals around your water consumption. Take time to plan what you would like to have for lunch, dinner and snacks each day. Use water as a beverage of choice for many meals throughout the day. This way, you are meeting your needs without overstuffing yourself with too much food. It may take a few weeks of this strategy for it to really start working. Some people find it helpful to drink a tall glass of water before a meal. It prevents them from overeating.
You should also make sure that you are getting enough water on a consistent basis. For those who take multivitamins, check the ingredients and make sure that the recommended dose is met. If the multivitamins do not have the information, then try to find it separately. If you are exercising and sweating a lot, be sure to refuel those electrolytes lost in sweating by drinking water with electrolytes.
You can also buy an ultra-light bottle of water or a bottle with a built-in filter. These bottles will help you meet all your water requirements while keeping your hands from getting too wet. You can also purchase pure water in bottles that have a spin-top, so that you can drink it at the same time that you eat.
The last of these tips on how to drink more water is to just get out and enjoy yourself. The last thing you want is to feel bad about how much water you are putting into your body. If you take care of yourself, you are going to feel better about yourself in general. If you do not have someone to accompany you on your morning jog or walk, take a shower and then do your exercise. This will allow your muscles to warm up and loosen up a bit.