What does anxiety do to your body?
By Claire Spreadbury
Anxiety is a complex but common complaint that most people suffer with at some point in their lives. And let’s be honest, the past 10 months haven’...
Cold showers and plunges: tips to make them a habit
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the week: Plant used by native Americans to bind couples together
Name: Skullcap (Scutellaria lateriflora)
Otherwise known as: Mad Dog Weed, Quaker’s Bonnet
Habitat: A perennial herb of the Labiatea family growing to about 1m in moist woods and meadows ...
The best spine posture for achieving clarity – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru explains the significance of squatting in yoga, a posture which exercises the spine, while enhancing one’s clarity and intelligence. He also offers ...
How to foam-roll your back to relieve pain, stiffness
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Elderly in Poland won’t be given AstraZeneca shot, says minister
Elderly people in Poland will not be given the AstraZeneca COVID-19 vaccine, the minister in charge of the programme said on Monday, but he added that a final decision would ...
A Functional Medicine approach to osteoporosis
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How women can protect their heart at midlife (part 1)
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Seven natural remedies to relieve gout
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Coronavirus: Cyprus to receive over 69,000 doses of AstraZeneca jab next month
Cyprus expects to take delivery of 69,403 doses of AstraZeneca’s Covid-19 vaccine in February, the health ministry said on Friday, the same day the jab was approved by the European ...
A simple remedy to help relieve tinnitus
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How wellbeing experts are approaching self-care
By Abi Jackson
How are you finding 2021 so far? Not too bad? Utterly brutal?
There’s no right or wrong answer. Just as there’s no right or wrong answer ...
Plant of the week: Plant increasingly valuable to the pharmaceutical industry
Name: Fenugreek (Trigonella foenum-graecum)
Otherwise known as: Greek Hay, Bird’s Foot
Habitat: An annual member of the Leguminosae family growing to 60cm in dry meadows and hillsides and native ...
Exercises to stop lower back pain and sciatica
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Getting to the roots of mental suffering – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru addresses the challenges to mental health and wellbeing in a detailed conversation with experts on the subject from the United Kingdom.
The discussion ...
How to take turmeric for best nutritional absorption
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
The vitamin deficiency that can cause bloodshot eyes
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
The longevity secrets of Okinawa’s hardy population
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Palliative care centre coming to Famagusta district
A palliative care centre for cancer patients in Famagusta is coming, says deputy head of KEPA Agios Christophoros in Paralimni.
Dimitris Papaevelthontos told the Cyprus News Agency that the idea ...
Why is it evolutionarily so hard to let go of grudges?
We all have some displeasing memories from the past that still make our blood boil. Why is it so hard to let those grudges go?
This video takes a look ...
Could these be the big fitness trends of 2021?
By Liz Connor
With parks and living rooms substituting for our makeshift workout spaces, it’s safe to say the fitness landscape has changed dramatically over the past year.
Trainers ...
Plant of the week: The Asian medical all-rounder
Name: Turmeric (Curcuma longa)
Otherwise known as: Indian Saffron
Habitat: An herbaceous perennial closely related to ginger and a member of the family Zingiberaceae. It grows to about one metre ...
Guided Chit Shakti meditation for success – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru leads a Chit Shakti meditation, to allow access to the possibility that every human being carries within themselves: that of crafting their destiny ...
10 helpful exercises to manage postural scoliosis
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...