This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, physical therapists Bob Schrupp and Brad Heineck take on the bugbear of a lot of people, especially during the colder winter months – poor circulation in legs and feet. To offer relief in this area, the two demonstrate seven effective exercises to increase blood flow and circulation in the lower limbs.

View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.