Pain-relief exercises and stretches for patellar tendonitis or ‘jumper’s knee’

This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and nutrition.

Patellar tendonitis, or jumper’s knee, is when there is pain in the knee, right at the attachment of the patellar tendon to the kneecap (i.e. the patella).

Thankfully, in this video, physical therapist Dr. Jo demonstrates key stretches and exercises that should relieve the discomfort of patellar tendonitis.

View the original video here.

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