10 helpful exercises to manage postural scoliosis

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making any significant changes in your health practices, diet and nutrition

Scoliosis is a curvature of the spine. It can happen when you are young, or it can happen when you are older and have bad posture or a leg-length difference. This can cause the muscles on one side of the back to be tight and/or the muscles on the opposite side to be too weak.

In this video, physical therapist Dr. Jo demonstrates exercises for postural scoliosis that can come from bad posture or a leg-length difference. If you’ve had scoliosis since you were young, these stretches may not be helpful.

View the original video here.

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