How to take turmeric for best nutritional absorption

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, chiropractor Dr. Alan Mandell discusses the best ways to consume turmeric for optimal health.

Turmeric has many healing medicinal properties to heal the body, but even when you add it to your food, it doesn’t always get absorbed as it needs to. So, here you will learn the most effective ways to take your turmeric/curcumin, to ensure maximum absorption and nutritional benefits.

View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.