Exercises to stop lower back pain and sciatica

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, physical therapists Bob Schrupp and Brad Heineck demonstrate seven effective exercises to stop lower back pain and discomfort from sciatica while carrying out everyday chores.

Sciatica is a condition whereby the sciatic nerve, which runs from your lower back to your feet, is irritated or compressed. It usually gets better in 4-6 weeks, but can take longer to clear up.

View the original video here.

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