Cyprus Mail
Fitness, health and wellness Good Living

Maintaining health in a Covid-shadowed time – Sadhguru (Cyprus)

“So, those of you who are looking for a magic wand way out of the virus situation… there is no magic wand. Very conscientious, responsible steps are needed.”

In this video, yogi and mystic Sadhguru, offers practices to boost immune systems as populations slowly emerge from lockdowns across the world.

Some of what he suggests apply directly to people based in India, given that a number of the fruits mentioned may be harder to find in other countries. But other suggestions are based on ingesting commonly-found natural ingredients – honey, turmeric, mint and hot water, for example – or on mantra chanting, breathwork and reconnection with the earth – practices which can be adopted wherever someone may happen to be.

None of his suggestions are a substitute for maintaining responsible behaviour such as social distancing, nor a magic cure against Covid-19, cautions the Isha Foundation head. But they are a means for keeping the immune system balanced and functioning as effectively as possible.

“The only way is to enhance our immune system. The only way is to behave in a socially responsible manner. This is the way forward… and it’s a new world, at least for the next one or two years,” he says.

View the original video here.

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Gain practical wisdom to manage your body, mind, emotions, and life energies. As we face extraordinary challenges and uncertainties, it becomes all the more important how we are within ourselves.

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