How to foster and ‘re-grow’ your energy

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, leading high performance coach Brendon Burchard shares with us how he preserves and increases his reserves of energy throughout the day, paying especial attention to where it drops.

His two key takeaways are identifying what event triggered an energy dip (and learning to release it), and assessing the quality of the 72 hours of nutrition, exercise and focus preceding the energy low.

He adds that even the most impressive drive can be trained and cultivated, where it is not a natural trait.

View the original video here.

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