Lumbago, a common and often debilitating form of lower back pain, can be both prevented and treated through regular exercise, physiotherapists emphasised ahead of Sunday’s World physical therapy day.

The Cyprus Association of Physiotherapists highlighted that, according to the latest clinical advice, regular exercise is the most effective way to combat lumbago. However, they stress that individuals suffering from back pain should exercise under the supervision of medical professionals, such as physiotherapists.

The World Health Organisation (WHO) has identified low back pain as the leading cause of disability worldwide. In 2020, approximately 1 in 13 people – equating to 619 million individuals – experienced low back pain, marking a 60 per cent increase since 1990.

“Cases of low back pain are expected to rise to an estimated 843 million by 2050, with the greatest growth anticipated in Africa and Asia, where populations are getting larger and people are living longer,” the WHO said.

The WHO is urging governments and national health organisations to prioritise addressing low back pain.

According to data from the Statistical Service, lumbago is the third most common reason for visiting a doctor, following hypertension and hyperlipidaemia. Neck pain and arthritis are also prevalent reasons for medical consultations.

To raise awareness, the Cyprus Association of Physiotherapists is hosting a seminar on Saturday at the European University. The seminar will begin at 10 am.

Additionally, the association is organising an event for its members on September 14 at Fengaropetra in Chirokitia. The event will start at 4 pm and will feature a blood donation drive, games, food and music.