50-second stretches to loosen neck and shoulder knots

This video is meant to expand your general knowledge about living a healthy life and is not a substitute for seeking medical advice. Please consult with your doctor before making any significant changes in your health practices, diet and nutrition.

Here are some quick and great stretches to remove the knots from your neck and shoulder blade area. Pay special attention to the last two stretches as you might not have seen these before.

View the original video here.

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