Always exercise responsibly and safely. Ideally under the guidance of a trained fitness and/or medical professional, who can match the exercise or sports regimen to your present level of fitness.
Bodybuilding champion, movie star and former governor of California Arnold Schwarzenegger has switched things up nutrition and workout-wise, over the years.
In this video (recorded pre-Covid), the ‘Terminator’ star goes through the typical contents of his fridge today, sharing his approach to eating and working out, and how each component helps him remain active, vital and fit as he ages.
View the original video here.
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