Do morning routines really improve your day?
Early wake ups, daybreak, exercise and mindfulness have turned mornings have taken on a key role in today’s wellness arena. For many, these routines are seen as a way ...
Articles
Scents that ‘came from a memory of my grandfather’s orange trees’
For Omar Suleyman, perfume begins with a memory. “The fact that I couldn’t fly to Cyprus made me miss it even more,” says the London-based perfumer and founder of ...
The history of soft drinks in Cyprus
Once upon a time, a carbonated beverage in Cyprus was more than just a refreshment. It was a part of the daily routine in village coffee shops, markets, schoolyards, movie ...
How to be a mother when society doesn’t help?
Upon leaving the hospital with a newborn, new mothers are often expected to possess immediate knowledge of how to look after a child; a situation often assumed as coming naturally ...
When AI becomes your therapist
When people feel overwhelmed, anxious, or uncertain, they often look for someone to speak to. More and more, that someone is not a person. Artificial intelligence chatbots like ChatGPT are ...
‘I knew life was about to change permanently’
We rarely realise when something is happening for the last time. Conversations feel normal, and days blend together. There is usually no clear sign that a chapter is quietly coming ...
Are our bodies ever beach ready?
Most adults do not get enough physical activity. Even though global guidelines suggest at least 150 minutes of exercise each week, many fall short without even noticing. Our daily routines have ...
Popularity of invasive fish in Cyprus grows
Despite efforts to limit the spread of lionfish in Cyprus waters, this visually striking but invasive species has become increasingly prevalent in the Mediterranean Sea. First detected in Cyprus in ...
Always at work: the hidden cost of remote jobs
Working remotely is still not as common in Cyprus as in the rest of Europe. Only 22 per cent of employees worked from home in 2024, the lowest rate in the EU. ...
How a statue becomes a living organism
A few years have passed since the sculptures at the MUSAN Underwater Museum were lowered onto the seabed near Ayia Napa, and now the first subtle signs of transformation are ...
The changing face of the dinner party
The dinner party is changing – in 2026 it is less about the perfect table setting and more about the shared experience. Across Europe entertaining is becoming more domestic. Rising restaurant prices, ...
Cyprus mums getting the support they need
Motherhood is often described as joyful, transformative and fulfilling. What is often overlooked are the feelings of isolation, even for women who are fortunate enough to be surrounded by family ...
How to build a capsule wardrobe that works in Cyprus
Many wardrobes are full, yet people still feel like they have nothing suitable to wear. The issue is often not the absence of clothing but the lack of coordinating pieces. ...
Our cultural lives reduced to apps, streaming services
We no longer own the culture we consume; we rent it. From music to movies, books to personal archives, shelves have been replaced by subscriptions controlled by global platforms. There ...
Sleepless by default: today’s struggle for rest
Although most people are aware they should be getting better sleep, fewer manage to do so. Sleep problems have become so widespread that authorities in several countries have classified insufficient ...
The making of Valentine’s Day
Every February, shop windows bloom with red hearts, chocolates and bouquets. Couples post affectionate selfies and book candlelit dinners, while others quietly opt out. But the version of Valentine’s ...
‘I owe my survival in part to a person I will never know’
My understanding of blood donation is not abstract. As a teenager, I was hit by a speeding car while crossing the road and needed surgery, treatment and a blood transfusion ...
Why did Greek-Cypriot director make a film about porridge?
When Constantine Costi first heard about the World Porridge Making Championships, he was working in Berlin and took a spontaneous trip to Scotland to explore Carrbridge, a small Highland village ...
Cyprus’ four-legged therapists
Once considered simple companions, pets are increasingly being recognised as partners in health. Dogs, cats and even goldfish are credited with lowering blood pressure, easing loneliness and encouraging exercise. From ...
‘It’s a brain exercise’: Inside a small Larnaca museum
“This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis Medical Museum. From the moment visitors step inside the ...
Giving olive waste a second life
Olive trees are the most eternal feature of Cyprus’ rural landscape, with olive oil among the key crops each year. While production has wavered over recent seasons, Cyprus continues to ...
Cyprus joins the ‘literary comeback’
As time feels increasingly fast, digital and disconnected, an older habit is finding new life: reading. Boosted by the influence of BookTok, the rise of book cafés and shared ...
The joy of buying secondhand
Second-hand fashion has stepped out of the shadows; what was once seen as niche, alternative or even unfashionable has now evolved into a global mainstream movement defined by sustainability, individual ...
Luxury of train travel brought to Cyprus village
One of the glories for many of living in Europe is being able to take train journeys that sweep through large parts of the continent. For us in Cyprus, although ...