This video is meant to expand your general knowledge about living a healthy life and is not a substitute for seeking medical advice. Please consult with your doctor before making any significant changes in your health practices, diet and nutrition.

In this video, physiotherapist Daniel Lawrence presents the benefits and risks of ice baths and general cold water therapy for physical health, mental wellbeing and overall recovery.

View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.