This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

Tinnitus is a ringing in your ears; it can also resemble buzzing, roaring, hissing, and so on. That said, it’s not usually a serious condition, and is most often caused by long-term exposure to loud noises and aging.

Sometimes, however, it can stem from something more serious, like an ear infection or even a tumour, so it is always worth having it checked out by your physician.

In this video, physical therapist Dr. Jo demonstrates a technique that is quick and easy to do, which may help relieve tinnitus. It may not work for everyone, but if you have a mild case of tinnitus, it is definitely worth trying.

After removing any earrings or other devices from and around your ear, grab firmly onto your earlobe. Pull up and away quickly, but not forcefully. Repeat this five times. Often the ringing in your ears will stop directly thereafter.

View the original video here.

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