The muscles you need to strengthen for improved balance

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, physical therapists Bob Schrupp and Brad Heineck discuss which muscles must be strengthened to improve our balance.

‘Balance’ describes the ability to maintain an upright position. There are two types of balance, static and dynamic. Static balance is defined as balancing in one place without movement, whereas dynamic balance is defined as balancing with movement such as walking or reaching forward.

Good balance helps decrease the risks associated with falling and fall-related injuries (such as fractures and sprains) that arise with age, while conversely helping to maintain mobility and independence.

View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.