Despina Nicola

We’ve all had success on a diet for a couple of weeks before the pounds begin to pile on again. Don’t be disheartened says DESPINA NICOLA but grab ...

While it is easy to judge, it will only harm your own wellbeing says DESPINA NICOLA Our learned patterns are anchored beliefs from childhood. We view them as facts. We ...

Accepting your faults as part of who you are can turn them to your advantage says DESPINA NICOLA Never in my wildest dreams had I thought that I would be ...

Even if low expectations have been programmed in since childhood, it is possible to adopt a brighter outlook and succeed says DESPINA NICOLA Children are like recorders, downloading material that ...

How can young people be raised when the instant gratification of a life online affects all aspects of their life asks DESPINA NICOLA Few would disagree that the young of ...

While making the wrong decision can have a massive impact on your life it is important to learn to see past it says DESPINA NICOLA A crucial decision can cause ...

As social media continues to dominate our lives it can be hard to ignore how perfect everyone else looks. But DESPINA NICOLA warns it is important to be grateful for ...

With the summer behind us the thought of work with nothing to look forward to can be bleak. DESPINA NICOLA on how it is important to feel that we make ...

To feel confident requires overcoming a lot of failures. But DESPINA NICOLA says it can be achieved by tackling the problems life throws at you I am sitting in class ...

It is difficult to feel enduring happiness by being attached to the physical world says DESPINA NICOLA To explain happiness, let’s picture life as the ocean. Life comes in ...