What’s eaten where: Cantabria
Cantabria. A name that sounds straight out of Tolkein: a wonderland of wicked spirits and fantastical creatures, where spectres thicken the air. And actually that’s...
Food and Drink
Enjoy a taste of Provence
Follow in the footsteps of well-known chef Alain Ducasse with these recipes Fancy Ratatouille (Serves 4) 2 white onions 4 garlic cloves 2 aubergines...
What’s eaten where: Guadeloupe
Anyone else glued to the latest series of the BBC’s Death in Paradise? A light-hearted Caribbean romp, each episode involves a murder which is solved...
‘Tinned food is delicious – and the answer to wasting less’
By Lauren Taylor It’s pretty much a given that at the back of most people’s kitchen cupboards, are several cans we’ve had for years and...
What’s Eaten Where: Nicaragua
It’s known as ‘the land of lakes and volcanoes’. Small wonder then, that this nation boasts the largest lake in Central America: a 8,264 kilometre-square...
Mediterranean diet could stave off frailty in older people
Eating a Mediterranean diet could help older people stave off frailty and keep sharp, researchers have found. A diet rich in fruit and veg, olive...
Homemade takeaway recipes
Want to make your favourite takeaway recipes at home? It seems great minds think alike – Eat Well For Less? presenter Chris Bavin, The Medicinal...
What’s Eaten Where: The Peak District
For those who didn’t grow up in the UK, the Peak District is a region of empty moorland, caves and grit, a place where the...
Plant power takes root in Cyprus
Veganuary might be over but plant-based diets are becoming increasingly popular on the island as they are around the rest of the world says ANDREA...
How to feed your family cheaply
By Ella Walker Five years ago, Lorna Cooper set up a Facebook page (facebook.com/fyf20quid) to help people get dinner on the table more easily, healthily...
What’s Eaten Where: Liechtenstein
The sixth smallest country in the world, Liechtenstein is roughly the size of Nicosia and Limassol put together. You could walk (at a leisurely pace)...
Food: be thrifty in a positive way
By Ella Walker Wherever you stand on the plastic straw debate, food writer Melissa Hemsley is right: “You don’t get two in your mojito on...
What’s eaten where: Koh Lipe
At this time of year, all we can think about is endless sunshine and azure seas. In essence, Koh Lipe. A tiny tropical island with...
‘It’s always good to reset’
The modelling industry doesn’t always have the best reputation for being au fait with nutrition. Late nights, lithe limbs, sex, drugs and alcohol – those...
What’s eaten where: Yukon
Vast, cold and incredibly beautiful, Yukon is Canada’s empty place: the real land of ice and fire. A pristine wilderness of high white mountains, rumbling...
6 cookbooks to help you increase your veg intake
ELLA WOODWARD offers some plant-based inspiration It’s easy to get stuck in a rut with your vegetable choices – peas with everything, carrot sticks at...
What’s eaten where: Zanzibar
Zanzibar: the birthplace of Farouk Bulsara (better known as Freddy Mercury) and the location of the world’s shortest war – the Anglo-Zanzibar War, which took...
What’s Eaten Where: Hawaii
Beat the winter by dreaming yourself off to a place where tall palms wave in the wind, crystal seas lap golden sands, and a cocktail...
‘I am very conscious about what I put into my body’
By Ella Walker You’d think a chef – especially one famed for his decadent fish and chips – would struggle to fuse the dieter in...
Ingredients we’ve become obsessed with over the last decade
By Ella Walker You may not have been entirely aware of it, but your diet will have changed at least a little bit over the...