#fitness

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – ...

Across Europe, children today are moving less, exercising less, and presenting lower levels of physical fitness than any generation before them. Cyprus mirrors this trend with troubling accuracy. As a ...

In classrooms, parks, offices and even around the family dinner table, the signs are becoming harder to ignore. As an educator, a scientist of human physical health, and a father, ...

An eight-year study conducted by the Child Health Research and Education Institute has analysed the eating habits and physical health of Cypriots, with findings published on Friday revealing that adults ...

In today’s fast-paced world, where stress is often a daily companion, healthy nutrition and regular exercise are not optional luxuries – they are essential pillars for a life filled with ...

Many people associate physical fitness solely with exercise or sports. However, it is much more than that – it is the key to longevity and a life full of health and ...

Less than a quarter of gyms are operating legally, the Gym Owners Association (Pasigy) said on Tuesday. It lamented what it described as a “lack of effective control” of the ...

Gym Kile offers a safe, nurturing space where women can focus on their health without feeling self-conscious or intimidated Two young ladies took the helm of what is today known ...

Cyprus’ largest and most comprehensive calisthenics park has been installed at Larnaca’s Kastella Beach, it emerged on Friday. The park in a joint project between the city’s municipality ...