In this video, Chef John Mitzewich, host of the Food Wishes YouTube channel, whips up something that should please everyone on a budget, who nevertheless wants to eat well: a delicious spicy tuna rice bowl.

Equal parts tuna and rice by weight, this dish offers a great balance between protein and starch, and is actually very low in fat content, while still being satisfying and ultra tasty.

Give this a go after viewing the video; you’ll be glad you did – and so will friends, loved ones and roommates if you make enough to go around!

For ingredients and written instructions, click here. View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.