This video walks you through the steps of growing your own broccoli, either in autumn or spring.

Renown for its health benefits, broccoli (brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts.

Other than providing fibre, it includes vitamins C and K, and minerals like iron and potassium. It also boasts more protein than most other vegetables.

View the original video here.

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