This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, chiropractor Dr. Alan Mandell explains all the health benefits of consuming Swiss Chard.

Swiss Chard is one of the world’s healthiest green leafy vegetables, containing many powerful healing antioxidants and anti-inflammatory compounds, which fight free radicals in the body.

Juicing this veggie daily can help repair and heal many chronic health conditions.

View the original video here.

Good Living is the Cyprus Mail’s portal of curated content from across the internet, showcasing local and global ideas, cultural highlights, and scientific and technological developments to inspire a sustainable life.