Orthorexia: when ‘clean eating’ becomes unhealthy
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
What’s the worst that can happen? How to re-think failure
In this Big Think video, we take a closer look at what it means to be a failure – a badge of either shame or honour, depending on our culture’s ...
Could mushrooms be the health-booster you’re missing?
By Lisa Salmon
Although mushrooms are a fungi and in a kingdom of their own, separate from plants and animals, the good news is, they count as one of your ...
How music can serve listeners’ spiritual progress – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru elaborates on the sounds whose frequencies lie beyond the limited range of human ears, but which are audible to people in advanced spiritual ...
Healthy boundaries: the reasons why people fail to set them
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Debunking 11 myths about posture and back pain
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Self-care for caregivers: strategies for those at the frontlines
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How does hoarding disorder differ from ordinary collecting?
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Worried about blood clots? Here’s what you need to know
By Liz Connor
Every 37 seconds, someone in the Western world dies from a venous thromboembolism (VTE), where a blood clot forms, most often in the deep veins of the leg, ...
Postpartum depression: demystifying the struggle some mums face after giving birth
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How to step out of a cyclical, conditioned life (Part 2) – Sadhguru (Cyprus)
In the second of a two-part series, yogi and mystic Sadhguru continues his exploration of what it takes to step out of a cyclical, conditioned life. Here, he focuses on ...
Tribalism: unpacking the science behind ‘us versus them’
From politics to every day life, humans have a tendency to form social groups that are defined, in part, by how they differ from other groups. So, in this Big ...
What progressive sleep deprivation does to your body
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
What people often get wrong about mental health
In honour of mental health week, business and life coach Tatev Petrosyan tackles a key misconception about the subject, namely: that ‘mental health’ is a state that some people lack, ...
How to foster and ‘re-grow’ your energy
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Could scream therapy help you beat stress and anxiety?
By Liz Connor
I’m standing in my bathroom with a towel plugging the gap under the door, while I tentatively yell into a pillow, eventually building up the confidence ...
Exercises for relief of tinnitus discomfort
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How to step out of a cyclical, conditioned life (Part 1) – Sadhguru (Cyprus)
In the first video of a two-part series, yogi and mystic Sadhguru turns our attention to the limitations posed to our inner progress by our biological, familial, societal and intellectual ...
Mercury toxicity: symptoms, sources and tools to detox
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Why wasn’t gluten sensitivity a problem 50 years ago?
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Why exceptional multi-taskers are a scientific anomaly
In this video, we explore the neuroscience behind the rarity of being a true multi-tasker.
For most of us, when we attempt to multitask, we don’t actually do more ...
Exercises to help relieve pinched nerves and neck pain
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Breaking the cycle: how to transform ongoing self-sabotage
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Freedom from compulsions lies in cultivating joy – Sadhguru (Cyprus)
“The value of lifetimes of experience definitely cannot be thrown away; it’s needed. The memory of experience is the only thing which can bring wisdom to you.”
In this ...