What people often get wrong about mental health
In honour of mental health week, business and life coach Tatev Petrosyan tackles a key misconception about the subject, namely: that ‘mental health’ is a state that some people lack, ...
How to foster and ‘re-grow’ your energy
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Could scream therapy help you beat stress and anxiety?
By Liz Connor
I’m standing in my bathroom with a towel plugging the gap under the door, while I tentatively yell into a pillow, eventually building up the confidence ...
Exercises for relief of tinnitus discomfort
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How to step out of a cyclical, conditioned life (Part 1) – Sadhguru (Cyprus)
In the first video of a two-part series, yogi and mystic Sadhguru turns our attention to the limitations posed to our inner progress by our biological, familial, societal and intellectual ...
Mercury toxicity: symptoms, sources and tools to detox
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Why wasn’t gluten sensitivity a problem 50 years ago?
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Why exceptional multi-taskers are a scientific anomaly
In this video, we explore the neuroscience behind the rarity of being a true multi-tasker.
For most of us, when we attempt to multitask, we don’t actually do more ...
Exercises to help relieve pinched nerves and neck pain
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Breaking the cycle: how to transform ongoing self-sabotage
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Freedom from compulsions lies in cultivating joy – Sadhguru (Cyprus)
“The value of lifetimes of experience definitely cannot be thrown away; it’s needed. The memory of experience is the only thing which can bring wisdom to you.”
In this ...
PCOS: the signs and symptoms of Polycystic Ovary Syndrome
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Three natural remedies to try against psoriasis
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How Chinese medicine uses emotions to track organ health
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Could probiotics help your immune system?
By Lisa Salmon
A healthy immune system is vital for keeping us well, and one proven way to support it is with probiotics.
Many studies have found these ‘good bacteria’ ...
Styes: the two common types and how to clear them
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
The importance of establishing ease in the body – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru, discusses one of the primary ways of establishing health and ease in our body – fasting on key days during a month – in order ...
How an ancient remedy became a modern cure for malaria
In this video, we learn that, during the Sixties, drug-resistant strains of malaria emerged, making the disease even deadlier than before. But then, pharmaceutical scientist Tu Youyou discovered a promising ...
Vitamins and minerals that are necessary for brain health
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Lockdown blues revisited: escaping the tyranny of our negative thoughts
In this video, business and life coach Tatev Petrosyan compassionately revisits the stress and mental turmoil that many of us have encountered during the Covid-19-related lockdowns.
At no other ...
Surprising truths (and outright myths) about introverts
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Strange things that happen to your body during exercise
By Luke Rix-Standing
From profuse sweating to turning redder than a post box, some side effects of exercise are widely known.
But when our body engages in strenuous physical activity, ...
Sleep, sleep, sleep… deprivation, deficiencies and best postures for quality Zzzz
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Manifestation begins with a unified, focused mind – Sadhguru (Cyprus)
“The whole science of yoga, the whole technology that we refer to as yoga is just about this: transforming yourself from being just a piece of creation to become a ...