Brain-broken: how grief and loss affect your well-being
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Intermittent Fasting: why timing matters more than duration
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Are natural alternatives better than refined sugar?
By Liz Connor
Eating sugar shouldn’t be demonised, and tucking into a bar of chocolate after a stressful day is nothing to punish yourself about. That said, it’s ...
Digestion: the ins, outs and in-betweens of this vital process
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the Week: Hallucinogenic plant used to combat witchcraft and curses
Name: Sage of the Seers (Salvia divinorum)
Otherwise known as: Maria Pastora, Magic Sage
Habitat: A perennial member of the family Labiateae growing to about 1m in forest ravines in ...
‘Expose children to nature and watch them thrive’ – Sadhguru (Cyprus)
“If you can find a place where there are no sounds of machines, and your cell phone will not ‘tink tink’… Quietly, if you can listen to the sound of ...
Strokes: the warning signs and what actions to take
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Three home exercises to relieve plantar fasciitis pain
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Seven strategies to help reduce your eye strain
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How to soothe wrist pain while boosting joint mobility
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
What I learned from taking cold showers for a month
By Katie Wright
I’m no stranger to cold water. Whenever I holiday on the Isle of Wight or visit a friend who lives near the coast, no matter what ...
An introduction to the ancient healing system of Ayurveda
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the Week: Tree produces one of the world’s oldest perfurmes
Name: Sandalwood (Santalum album)
Otherwise known as: Sander’s Wood
Habitat: A tree member of the Santalaceae family growing to about 18m in well-drained soil in forests in south west ...
Our environment is our life – Sadhguru (Cyprus)
“You must be conscious of everything that is alive…”
In this video, yogi and mystic Sadhguru, reminds us that the perceived boundaries between our environment and ourselves are artificial and ...
Oils and fats: the ugly, bad and good
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
The scientists who are on a quest to reverse aging
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How women can protect their heart at midlife (part 2)
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Osteoporosis signs to look out for, to prompt bone care
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
SIBO and bloating: a Traditional Chinese Medicine perspective
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Symptoms and diagnostic tests to detect low thyroid function (hypothyroidism)
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Keep your cholesterol in check
By Liz Connor
We might hear a lot about cholesterol – but do you actually know what it means, and whether yours might be a problem?
High cholesterol is a lot ...
EU drugs regulator gives green light to J&J’s single-shot vaccine
The European Union’s drugs regulator on Thursday recommended conditionally approving Johnson & Johnson’s single dose COVID-19 vaccine, as the bloc seeks to speed up a stuttering inoculation campaign ...
Plant of the Week: Queen of flowers traditionally associated with goddess of love
Name: Rose (Rosa damascena)
Otherwise known as: Trigintipetala, Damask Rose
Habitat: A shrub member of the Rosaceae family native to the Orient now grown throughout the Middle East, Levant and ...
‘Let kids be who they are, just focus on bringing the joy’ – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru, counsels parents on the task of bringing up children, urging them to allow every kid to become their own person, and not merely ...