Why pain is an unhealthy driver of self-development
In this video, business and life coach Tatev Petrosyan looks at the unconscious belief many of us hold, whereby only unhappiness can provide the motivation to make difficult, yet desirable, ...
The muscles you need to strengthen for improved balance
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Could trendy blue light glasses help with eye fatigue?
By Liz Connor
Do you find yourself ending the day with red, itchy and burning eyes? Have you been getting headaches that you can’t chalk up to a few ...
The root causes of rising childhood obesity
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the week: Moss used for centuries to staunch wounds
Name: Sphagnum Moss (Sphagnum cymbifolium)
Otherwise known as: Bog Moss
Habitat: A true moss of the family Sphagnaceae growing up to 25cm in bogs and moorland in the northern and ...
Reclaiming our natural state of health and wholeness – Sadhguru (Cyprus)
“The word ‘health’ comes from the root word ‘whole’. That means feeling healthy means to be complete, a sense of wholeness within ourselves,” explains yogi and mystic Sadhguru.
“For this ...
Could a plant-based diet be the key to better health?
By Lisa Salmon
We all know fruit and veg are good for us – but GP Gemma Newman believes most people have no idea how transformative a plant-based diet can really ...
Avoid these foods if you have herpes
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Toxic people or toxic relationships?
In this video, business and life coach Tatev Petrosyan challenges the idea of ‘toxic people’, which is often the phrase used to describe those engaging in unproductive behaviour. Rather, she ...
Debunking six myths about hip pain, arthritis and surgery
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
What does anxiety do to your body?
By Claire Spreadbury
Anxiety is a complex but common complaint that most people suffer with at some point in their lives. And let’s be honest, the past 10 months haven’...
Cold showers and plunges: tips to make them a habit
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the week: Plant used by native Americans to bind couples together
Name: Skullcap (Scutellaria lateriflora)
Otherwise known as: Mad Dog Weed, Quaker’s Bonnet
Habitat: A perennial herb of the Labiatea family growing to about 1m in moist woods and meadows ...
The best spine posture for achieving clarity – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru explains the significance of squatting in yoga, a posture which exercises the spine, while enhancing one’s clarity and intelligence. He also offers ...
How to foam-roll your back to relieve pain, stiffness
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Elderly in Poland won’t be given AstraZeneca shot, says minister
Elderly people in Poland will not be given the AstraZeneca COVID-19 vaccine, the minister in charge of the programme said on Monday, but he added that a final decision would ...
A Functional Medicine approach to osteoporosis
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How women can protect their heart at midlife (part 1)
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Seven natural remedies to relieve gout
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Coronavirus: Cyprus to receive over 69,000 doses of AstraZeneca jab next month
Cyprus expects to take delivery of 69,403 doses of AstraZeneca’s Covid-19 vaccine in February, the health ministry said on Friday, the same day the jab was approved by the European ...
A simple remedy to help relieve tinnitus
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How wellbeing experts are approaching self-care
By Abi Jackson
How are you finding 2021 so far? Not too bad? Utterly brutal?
There’s no right or wrong answer. Just as there’s no right or wrong answer ...
Plant of the week: Plant increasingly valuable to the pharmaceutical industry
Name: Fenugreek (Trigonella foenum-graecum)
Otherwise known as: Greek Hay, Bird’s Foot
Habitat: An annual member of the Leguminosae family growing to 60cm in dry meadows and hillsides and native ...
Exercises to stop lower back pain and sciatica
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...