How can I pace my runs better?
By Liz Connor
Keeping to the right pace is one of the most important running skills to master. Yet many beginners head out of their front door and start pounding ...
How birth order traits can affect our relationships
Are you the first-born, youngest, or middle sibling in your family? Perhaps you’re an only child? Whichever spot you occupy, chances are you share personality traits with others in ...
Why an authentically serene life takes ‘Inner Engineering’ – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru, turns our attention to the inner work that, if put into practice, could alleviate and transform the turmoil of our modern-day lives to ...
European countries may have to mix shots amid AZ crisis
Several European countries are considering mixing up COVID-19 vaccines for citizens who received a first dose of AstraZeneca’s shot, an unprecedented move that highlights challenges for governments struggling to ...
Five lifestyle changes to manage menopause naturally
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Debunking 15 myths about vision and eye health
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
UK health regulator may restrict AZ shot for younger people, reports
Britain’s health regulator is considering a proposal to restrict the use of the Oxford-AstraZeneca vaccine in younger people over concerns about very rare blood clots, Channel 4 News reported on ...
How to retrain your brain for long-term thinking
In this video, Roman Krznaric, philosopher and author of the book ‘The Good Ancestor: A Radical Prescription for Long Term Thinking’, explains the two parts of the human brain that ...
Swiss Chard: the green leafy vegetable that protects and heals our cells
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Eye allergy remedies – tips for itchy and watery eyes
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
What are the signs someone may be suffering from social anxiety?
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Psychologists say toxic positivity is on the rise: what is it and why is it harmful?
By Liz Connor
Ever since Rhonda Byrne’s The Secret became an international bestseller, people have been obsessed with the power of positive thinking. The book gained fame for popularising ...
10 common triggers of inflammation
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the week: One of the most highly valued products of the ancient world
Name: Myrrh (Commiphora molmol)
Otherwise known as: Balsamodendron myrrh
Habitat: A member of the Burseraceae family, which grows as a spiny tree to about 5m with yellow flowers and produces ...
Yogic practices can add a spiritual dimension to showering – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru, shares how the health benefits of yogic culture can be introduced into modern-day showering, adding a spiritual dimension to the hygiene practice.
“Hatha ...
Busting taboos: the all-consuming chaos of eating disorders
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Mindfulness meditation: how it works and why it’s so popular
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Brain-broken: how grief and loss affect your well-being
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Intermittent Fasting: why timing matters more than duration
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Are natural alternatives better than refined sugar?
By Liz Connor
Eating sugar shouldn’t be demonised, and tucking into a bar of chocolate after a stressful day is nothing to punish yourself about. That said, it’s ...
Digestion: the ins, outs and in-betweens of this vital process
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the Week: Hallucinogenic plant used to combat witchcraft and curses
Name: Sage of the Seers (Salvia divinorum)
Otherwise known as: Maria Pastora, Magic Sage
Habitat: A perennial member of the family Labiateae growing to about 1m in forest ravines in ...
‘Expose children to nature and watch them thrive’ – Sadhguru (Cyprus)
“If you can find a place where there are no sounds of machines, and your cell phone will not ‘tink tink’… Quietly, if you can listen to the sound of ...
Strokes: the warning signs and what actions to take
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...