50-second stretches to loosen neck and shoulder knots
This video is meant to expand your general knowledge about living a healthy life and is not a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the Week: Tree known since biblical times wards off evil spirits
Name: Styrax (Styrax benzoin)
Otherwise known as: Gum Benjamin, Benzoin
Habitat: A tree member of the Styraceae family growing up to 15m in tropical forests and native to South East ...
Choose better ‘fuel’ to run and maintain the body – Sadhguru (Cyprus)
Food is no more nor less than fuel for the body. Consume the wrong kind, and there is strain and stress in maintaining this physical ‘vehicle’; consume the right kind, ...
Energy-boosting alternatives to coffee
By Liz Conner
It’s safe to say we’re a nation of coffee drinkers. Whether you’re a fan of a fancy flat white or you stick to a ...
What you should know about cold therapy, ice baths and cold water immersion
This video is meant to expand your general knowledge about living a healthy life and is not a substitute for seeking medical advice. Please consult with your doctor before making ...
What to do at the first sign you have kidney stones
This video is meant to expand your general knowledge about living a healthy life and is not a substitute for seeking medical advice. Please consult with your doctor before making ...
How to stop shoulder pain at your work station or desk
This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and ...
Sugar: the number one endocrine disruptor
This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and ...
How music can heal the brain
This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and ...
Pain-relief exercises and stretches for patellar tendonitis or ‘jumper’s knee’
This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and ...
Could Dry January be the health boost we need right now?
By Lisa Salmon
It’s been an incredibly tough year – and it’s not surprising more people than usual have been drowning their sorrows, or spicing up endless evenings at ...
Master your sleeping and waking – Sadhguru (Cyprus)
According to Indian mystic and spiritual master Sadhguru, the time of repose allows uninterrupted incubation of either positive or negative thoughts, which are then carried over into our waking life, ...
Vaccine dosing intervals: What countries are doing around the world
As the world races to contain rising COVID-19 infections fuelled by new coronavirus variants, some countries are seeking to counter low vaccine supplies with dosing patterns or volumes that stray ...
What is autophagy and how can it help your health?
This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and ...
A beginner’s guide to Traditional Chinese Medicine
This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and ...
Seven common headache triggers
This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and ...
Jamu: the ancient Indonesian art of herbal healing
Indonesia is home to one particular herbal medicine, Jamu.
Jamu is a mixture of spices such as ginger, turmeric and tamarind. Indonesians drink it to maintain health and fitness, and ...