When it’s appropriate to walk away from a goal
In this video, business and life coach Tatev Petrosyan re-examines the subject of goals and the prevailing idea that we should stick to them, no matter what, once we have ...
Strategies for spine decompression: neck, mid and lower back
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Are you getting enough fibre?
By Liz Connor
Dietary fibre isn’t exactly the most exciting term in the wellness world. Unlike trendy buzzwords like keto and paleo, it can conjure up images of tasteless ...
Why doing puzzles boosts your brain power
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the week: Top rated plant for helping stress
Name: Siberian Ginseng (Eleutherococcus senticosus)
Otherwise known as: Russian Pips
Habitat: A shrub member of the Araliaceae family growing to about 3m in well-drained barren soil in East and South ...
Loving ways for parents to cultivate friendship with their kids – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru, counsels parents on how to build a truly loving, authentic relationship with their children, setting aside prevalent ideas or practices that are harmful ...
Parliament launches inquiry into link between sport and long-term brain injury
A parliamentary inquiry into the link between sport and long-term brain injury has been launched.
MPs on the Digital, Culture, Media and Sport (DCMS) committee will call witnesses to examine ...
The four healing methods of Traditional Chinese Medicine
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How to drain sinuses quickly using acupressure
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Peanuts: how to avoid their carcinogenic threat
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Tackling common misconceptions about stress
In this video, business and life coach Tatev Petrosyan tackles some common misconceptions about one of the biggest banes of modern life… stress.
Most of us assume stress is a ...
The most effective exercises to correct ‘neck hump’
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
The vitamins and minerals children need to keep immune systems healthy
By Lisa Salmon
Having a healthy immune system is vital for both children and adults – and what we eat plays a major part in this.
Paediatric infectious diseases expert Professor ...
How Traditional Chinese Medicine views fatigue
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the week: Plant used to expel demons and predict the future
Name: Brugmansia (Brugmansia Suaveolens)
Otherwise known as: Angel’s Trumpets, Tree Datura
Habitat: A perennial shrub or small tree member of the Solanaceae family growing to about 4m in poor ...
Maintaining health in a Covid-shadowed time – Sadhguru (Cyprus)
“So, those of you who are looking for a magic wand way out of the virus situation… there is no magic wand. Very conscientious, responsible steps are needed.”
In this ...
How hot saunas and ice baths impact your recovery post-workout
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How to tell if someone’s a narcissist, a psychopath, or a sociopath
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Natural remedies for a Urinary Tract Infection
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Why love depends on authenticity to survive
In this video, business and life coach Tatev Petrosyan picks up the conversation on love in the aftermath of Valentine’s Day, marked annually on February 14.
So often, romantic love ...
Seven exercises to improve circulation in legs and feet
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Struggling with yoga? This is what it can do for your mental health
By Prudence Wade
Self-care isn’t always easy, and can easily slip in times of increased stress.
Like many of us, actor Gillian Anderson knows she could do more to ...
How close are we to viable 3D bone printing?
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the week: Plant used to lessen bruises, sprains and freckles
Name: Solomon’s Seal (Polygonum multiflorum)
Otherwise known as: Lady’s seal, St Mary’s seal
Habitat: A perennial member of the Liliaceae family growing to about 40cm in light ...