Health

Name: Myrrh (Commiphora molmol) Otherwise known as: Balsamodendron myrrh Habitat: A member of the Burseraceae family, which grows as a spiny tree to about 5m with yellow flowers and produces ...

In this video, yogi and mystic Sadhguru, shares how the health benefits of yogic culture can be introduced into modern-day showering, adding a spiritual dimension to the hygiene practice. “Hatha ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

By Liz Connor Eating sugar shouldn’t be demonised, and tucking into a bar of chocolate after a stressful day is nothing to punish yourself about. That said, it’s ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

Name: Sage of the Seers (Salvia divinorum) Otherwise known as: Maria Pastora, Magic Sage Habitat: A perennial member of the family Labiateae growing to about 1m in forest ravines in ...

“If you can find a place where there are no sounds of machines, and your cell phone will not ‘tink tink’… Quietly, if you can listen to the sound of ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

By Katie Wright I’m no stranger to cold water. Whenever I holiday on the Isle of Wight or visit a friend who lives near the coast, no matter what ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

Name: Sandalwood (Santalum album) Otherwise known as: Sander’s Wood Habitat: A tree member of the Santalaceae family growing to about 18m in well-drained soil in forests in south west ...

“You must be conscious of everything that is alive…” In this video, yogi and mystic Sadhguru, reminds us that the perceived boundaries between our environment and ourselves are artificial and ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...