What I learned from taking cold showers for a month
By Katie Wright
I’m no stranger to cold water. Whenever I holiday on the Isle of Wight or visit a friend who lives near the coast, no matter what ...
An introduction to the ancient healing system of Ayurveda
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the Week: Tree produces one of the world’s oldest perfurmes
Name: Sandalwood (Santalum album)
Otherwise known as: Sander’s Wood
Habitat: A tree member of the Santalaceae family growing to about 18m in well-drained soil in forests in south west ...
Our environment is our life – Sadhguru (Cyprus)
“You must be conscious of everything that is alive…”
In this video, yogi and mystic Sadhguru, reminds us that the perceived boundaries between our environment and ourselves are artificial and ...
Oils and fats: the ugly, bad and good
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
The scientists who are on a quest to reverse aging
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How women can protect their heart at midlife (part 2)
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Osteoporosis signs to look out for, to prompt bone care
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
SIBO and bloating: a Traditional Chinese Medicine perspective
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Symptoms and diagnostic tests to detect low thyroid function (hypothyroidism)
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Keep your cholesterol in check
By Liz Connor
We might hear a lot about cholesterol – but do you actually know what it means, and whether yours might be a problem?
High cholesterol is a lot ...
EU drugs regulator gives green light to J&J’s single-shot vaccine
The European Union’s drugs regulator on Thursday recommended conditionally approving Johnson & Johnson’s single dose COVID-19 vaccine, as the bloc seeks to speed up a stuttering inoculation campaign ...
Plant of the Week: Queen of flowers traditionally associated with goddess of love
Name: Rose (Rosa damascena)
Otherwise known as: Trigintipetala, Damask Rose
Habitat: A shrub member of the Rosaceae family native to the Orient now grown throughout the Middle East, Levant and ...
‘Let kids be who they are, just focus on bringing the joy’ – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru, counsels parents on the task of bringing up children, urging them to allow every kid to become their own person, and not merely ...
Foods that help detoxify the body
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Simple home exercises to manage BPPV-related vertigo
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Normal hair loss versus abnormal hair loss
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Are geniuses real? The neuroscience and myths of visionaries
In this video, thought leaders from three different background discuss (and debunk) the myths commonly perpetuated about what it means to be a genius or a visionary.
And one of ...
When it’s appropriate to walk away from a goal
In this video, business and life coach Tatev Petrosyan re-examines the subject of goals and the prevailing idea that we should stick to them, no matter what, once we have ...
Strategies for spine decompression: neck, mid and lower back
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Are you getting enough fibre?
By Liz Connor
Dietary fibre isn’t exactly the most exciting term in the wellness world. Unlike trendy buzzwords like keto and paleo, it can conjure up images of tasteless ...
Why doing puzzles boosts your brain power
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the week: Top rated plant for helping stress
Name: Siberian Ginseng (Eleutherococcus senticosus)
Otherwise known as: Russian Pips
Habitat: A shrub member of the Araliaceae family growing to about 3m in well-drained barren soil in East and South ...
Loving ways for parents to cultivate friendship with their kids – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru, counsels parents on how to build a truly loving, authentic relationship with their children, setting aside prevalent ideas or practices that are harmful ...