How hot saunas and ice baths impact your recovery post-workout
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How to tell if someone’s a narcissist, a psychopath, or a sociopath
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Natural remedies for a Urinary Tract Infection
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Why love depends on authenticity to survive
In this video, business and life coach Tatev Petrosyan picks up the conversation on love in the aftermath of Valentine’s Day, marked annually on February 14.
So often, romantic love ...
Seven exercises to improve circulation in legs and feet
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Struggling with yoga? This is what it can do for your mental health
By Prudence Wade
Self-care isn’t always easy, and can easily slip in times of increased stress.
Like many of us, actor Gillian Anderson knows she could do more to ...
How close are we to viable 3D bone printing?
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the week: Plant used to lessen bruises, sprains and freckles
Name: Solomon’s Seal (Polygonum multiflorum)
Otherwise known as: Lady’s seal, St Mary’s seal
Habitat: A perennial member of the Liliaceae family growing to about 40cm in light ...
A conscious response to climate change and Covid-19 – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru, in conversation with integrative medicine and personal transformation pioneer Deepak Chopra, discusses the need to address climate change and the Covid-19 pandemic by ...
A holistic approach to treating vision-threatening glaucoma
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How magnesium impacts anxiety and depression
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Why pain is an unhealthy driver of self-development
In this video, business and life coach Tatev Petrosyan looks at the unconscious belief many of us hold, whereby only unhappiness can provide the motivation to make difficult, yet desirable, ...
The muscles you need to strengthen for improved balance
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Could trendy blue light glasses help with eye fatigue?
By Liz Connor
Do you find yourself ending the day with red, itchy and burning eyes? Have you been getting headaches that you can’t chalk up to a few ...
The root causes of rising childhood obesity
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the week: Moss used for centuries to staunch wounds
Name: Sphagnum Moss (Sphagnum cymbifolium)
Otherwise known as: Bog Moss
Habitat: A true moss of the family Sphagnaceae growing up to 25cm in bogs and moorland in the northern and ...
Reclaiming our natural state of health and wholeness – Sadhguru (Cyprus)
“The word ‘health’ comes from the root word ‘whole’. That means feeling healthy means to be complete, a sense of wholeness within ourselves,” explains yogi and mystic Sadhguru.
“For this ...
Could a plant-based diet be the key to better health?
By Lisa Salmon
We all know fruit and veg are good for us – but GP Gemma Newman believes most people have no idea how transformative a plant-based diet can really ...
Avoid these foods if you have herpes
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Toxic people or toxic relationships?
In this video, business and life coach Tatev Petrosyan challenges the idea of ‘toxic people’, which is often the phrase used to describe those engaging in unproductive behaviour. Rather, she ...
Debunking six myths about hip pain, arthritis and surgery
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
What does anxiety do to your body?
By Claire Spreadbury
Anxiety is a complex but common complaint that most people suffer with at some point in their lives. And let’s be honest, the past 10 months haven’...
Cold showers and plunges: tips to make them a habit
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the week: Plant used by native Americans to bind couples together
Name: Skullcap (Scutellaria lateriflora)
Otherwise known as: Mad Dog Weed, Quaker’s Bonnet
Habitat: A perennial herb of the Labiatea family growing to about 1m in moist woods and meadows ...