The longevity secrets of Okinawa’s hardy population
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Palliative care centre coming to Famagusta district
A palliative care centre for cancer patients in Famagusta is coming, says deputy head of KEPA Agios Christophoros in Paralimni.
Dimitris Papaevelthontos told the Cyprus News Agency that the idea ...
Why is it evolutionarily so hard to let go of grudges?
We all have some displeasing memories from the past that still make our blood boil. Why is it so hard to let those grudges go?
This video takes a look ...
Could these be the big fitness trends of 2021?
By Liz Connor
With parks and living rooms substituting for our makeshift workout spaces, it’s safe to say the fitness landscape has changed dramatically over the past year.
Trainers ...
Plant of the week: The Asian medical all-rounder
Name: Turmeric (Curcuma longa)
Otherwise known as: Indian Saffron
Habitat: An herbaceous perennial closely related to ginger and a member of the family Zingiberaceae. It grows to about one metre ...
Guided Chit Shakti meditation for success – Sadhguru (Cyprus)
In this video, yogi and mystic Sadhguru leads a Chit Shakti meditation, to allow access to the possibility that every human being carries within themselves: that of crafting their destiny ...
10 helpful exercises to manage postural scoliosis
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Why drinking lemon juice in the morning is so good for you
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How to combat Small Intestinal Bacterial Overgrowth (SIBO)
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
Should you use St. John’s wort for mild depression?
This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making ...
How gut health affects your quality of sleep
This video is meant to expand your general knowledge about living a healthy life and is not a substitute for seeking medical advice. Please consult with your doctor before making ...
Pilates exercises to beat stress
By Claire Spreadbury
Too much work, not enough (if any) work, working from home – we’re living in unprecedented times, and they’re stressful.
Not being able to connect with ...
50-second stretches to loosen neck and shoulder knots
This video is meant to expand your general knowledge about living a healthy life and is not a substitute for seeking medical advice. Please consult with your doctor before making ...
Plant of the Week: Tree known since biblical times wards off evil spirits
Name: Styrax (Styrax benzoin)
Otherwise known as: Gum Benjamin, Benzoin
Habitat: A tree member of the Styraceae family growing up to 15m in tropical forests and native to South East ...
Choose better ‘fuel’ to run and maintain the body – Sadhguru (Cyprus)
Food is no more nor less than fuel for the body. Consume the wrong kind, and there is strain and stress in maintaining this physical ‘vehicle’; consume the right kind, ...
Energy-boosting alternatives to coffee
By Liz Conner
It’s safe to say we’re a nation of coffee drinkers. Whether you’re a fan of a fancy flat white or you stick to a ...
What you should know about cold therapy, ice baths and cold water immersion
This video is meant to expand your general knowledge about living a healthy life and is not a substitute for seeking medical advice. Please consult with your doctor before making ...
What to do at the first sign you have kidney stones
This video is meant to expand your general knowledge about living a healthy life and is not a substitute for seeking medical advice. Please consult with your doctor before making ...
How to stop shoulder pain at your work station or desk
This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and ...
Sugar: the number one endocrine disruptor
This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and ...
How music can heal the brain
This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and ...
Pain-relief exercises and stretches for patellar tendonitis or ‘jumper’s knee’
This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and ...
Could Dry January be the health boost we need right now?
By Lisa Salmon
It’s been an incredibly tough year – and it’s not surprising more people than usual have been drowning their sorrows, or spicing up endless evenings at ...
Master your sleeping and waking – Sadhguru (Cyprus)
According to Indian mystic and spiritual master Sadhguru, the time of repose allows uninterrupted incubation of either positive or negative thoughts, which are then carried over into our waking life, ...