Health

By adopting her as its symbol, Versace embraced confidence and the transformative power of resilience says DESPINA NICOLA In ancient Greek mythology, Medusa’s story is a gripping saga of ...

In today’s fast-paced world, hormonal imbalances have become increasingly common, often wreaking havoc on one’s physical and emotional well-being. From mood swings to fatigue, the effects can be ...

The NC Network has announced the inaugural “Ena Oniro Mia Efxi Charity Marathon Podcast,” a special charity event to be streamed live on the NC Network’s YouTube channel on ...

It is not a lie on the couch and tell all type of therapy says DR VASOS SILIVISTRIS As a psychotherapist, clients sometimes ask if they could have CBT treatment ...

The U.S. Food and Drug Administration has delayed its decision on Eli Lilly’s LLY.N experimental treatment for early Alzheimer’s disease and will hold a meeting of ...

Cyprus, the jewel of the Mediterranean, has long been a destination for those seeking not just sun and sea but also solace and healing. With its stunning landscapes, ancient ruins, ...

If you look after these tiny things, they will look after you By Dina Gavarieva Mitochondria is the buzzword in wellness circles right now, and for good reason because these ...

One tried and tested method involved understanding what makes you feel happy and the NOURISH way to feel yourself says DESPINA NICOLA We have no idea of the ongoing abuse ...

Mark Wulczynski looks at how the immune system, brain and overall health benefit too There’s no shortage of advice about what to eat, including hype about the latest superfoods ...

What are Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD)? DR VASILIOS SILIVISTRIS outlines the problems ADHD is one of the most researched and prevalent childhood brain disorders. ...

Inflammaging is a natural part of life, but we can manage the impact it has on our lives by sleeping, eating and living better By Dina Gavarieva The older we ...

Health and fitness apps have grown so much over the years, and it seems like every person is regularly using at least one. These apps are designed to help us ...

Stuart Phillips looks at the unheralded benefits of weight training Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling ...

Stories from the past can still teach us important things about our approach to life, and solving its problems says DESPINA NICOLA Many of us face several dark chapters in ...

Curious about Feng Shui but find it a bit overwhelming? Let’s make it easy! The Feng Shui Bagua Map is a tool that can bring good vibes to your ...

Good food, savouring life and social connections all add to longevity in specific parts of Greece. YANNA DARILIS looks at why Greece is recognised as a Blue Zone, a term ...

Most human organs and tissues recover extremely slowly, and some are almost incapable of regeneration. Connective tissue is formed in place of the structures damaged by the pathological process. It ...

Paddleboarding has emerged as more than just a water sport; it’s become a delightful family activity that transcends generations. In recent years, inflatable paddle boards have taken centre stage, ...

As with every January, this is the chance for a fresh start. DR VASOS SILIVISTRIS suggests how Now the Christmas festivities are over, we are back to the harsh reality ...

Prevention really is better than cure which is why an annual health check can pay back in dividends By Dina Gavarieva New Year’s resolutions can be a great motivator ...

Avoid the temptation of doing nothing because it has become colder outside says DESPINA NICOLA In the chilly embrace of the season, when the temptation to wrap up in a ...

By Hazel Flight No confectionery symbolises the holidays quite like gingerbread. While most of us associate gingerbread with edible houses and spiced loaves of cake-like bread, it’s also increasingly ...

With more balls to juggle than usual and pressure from friends and family, Christmas can be a difficult time to handle says DR VASILIOS SILIVISTRIS Christmas is fast approaching and ...

By Elena Koning But more controlled research is needed. Psychedelic research has surged in recent years, sparking enthusiasm among clinicians, investors and the general public. Clinical trials are indicating transformative ...