Health

If you look after these tiny things, they will look after you By Dina Gavarieva Mitochondria is the buzzword in wellness circles right now, and for good reason because these ...

One tried and tested method involved understanding what makes you feel happy and the NOURISH way to feel yourself says DESPINA NICOLA We have no idea of the ongoing abuse ...

Mark Wulczynski looks at how the immune system, brain and overall health benefit too There’s no shortage of advice about what to eat, including hype about the latest superfoods ...

What are Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD)? DR VASILIOS SILIVISTRIS outlines the problems ADHD is one of the most researched and prevalent childhood brain disorders. ...

Inflammaging is a natural part of life, but we can manage the impact it has on our lives by sleeping, eating and living better By Dina Gavarieva The older we ...

Health and fitness apps have grown so much over the years, and it seems like every person is regularly using at least one. These apps are designed to help us ...

Stuart Phillips looks at the unheralded benefits of weight training Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling ...

Stories from the past can still teach us important things about our approach to life, and solving its problems says DESPINA NICOLA Many of us face several dark chapters in ...

Curious about Feng Shui but find it a bit overwhelming? Let’s make it easy! The Feng Shui Bagua Map is a tool that can bring good vibes to your ...

Good food, savouring life and social connections all add to longevity in specific parts of Greece. YANNA DARILIS looks at why Greece is recognised as a Blue Zone, a term ...

Most human organs and tissues recover extremely slowly, and some are almost incapable of regeneration. Connective tissue is formed in place of the structures damaged by the pathological process. It ...

Paddleboarding has emerged as more than just a water sport; it’s become a delightful family activity that transcends generations. In recent years, inflatable paddle boards have taken centre stage, ...

As with every January, this is the chance for a fresh start. DR VASOS SILIVISTRIS suggests how Now the Christmas festivities are over, we are back to the harsh reality ...

Prevention really is better than cure which is why an annual health check can pay back in dividends By Dina Gavarieva New Year’s resolutions can be a great motivator ...

Avoid the temptation of doing nothing because it has become colder outside says DESPINA NICOLA In the chilly embrace of the season, when the temptation to wrap up in a ...

By Hazel Flight No confectionery symbolises the holidays quite like gingerbread. While most of us associate gingerbread with edible houses and spiced loaves of cake-like bread, it’s also increasingly ...

With more balls to juggle than usual and pressure from friends and family, Christmas can be a difficult time to handle says DR VASILIOS SILIVISTRIS Christmas is fast approaching and ...

By Elena Koning But more controlled research is needed. Psychedelic research has surged in recent years, sparking enthusiasm among clinicians, investors and the general public. Clinical trials are indicating transformative ...

Gender roles of the ancient past ensured the continuity of the tribe. DESPINA NICOLA looks at what this means for modern relationships Deep down, we all have the same ancient ...

The addictions management authority on Friday issued a statement marking World Day for AIDS and HIV awareness. The addictions authority noted it has prioritised the prevention of these diseases among ...

Can I actually target areas to lose fat, like my belly asks NICK FULLER Spend some time scrolling social media and you’re all-but-guaranteed to see an ad promising to ...

Struggling to stay in control? It really could be as simple as counting to ten says Dr Vasos Silivistris It is important to understand that it is not people or ...

Matthew Ahmadi and Emmanuel Stamatakis explain how 22 minutes of exercise a day could reduce the health risks of the sedentary People in developed countries spend an average of nine to ...

Almost a third of Cypriots are still smokers, according to statistics compiled by research company Marc released on Tuesday. Marc, acting on behalf of Philip Morris Cyprus, interviewed a total ...