Always exercise responsibly and safely. Ideally under the guidance of a trained fitness and/or medical professional, who can match the exercise or sports regimen to your present level of fitness.

This video showcases the gravity-defying skills of trail riders, who are seen balancing, jumping and clearing obstacles while mounted, using their bike as if it were a two-wheel pogo stick!

Trail riders differ from cross-country riders as they seek bigger features and obstacles to clear. A trail rider doesn‘t mind a long climb as long as the downhill gets the adrenaline pumping, and is packed with jumps, drops, rock gardens and banked turns, known as ‘berms’.

In short, trail riders seek out fast and technically-challenging riding.

View the original video here.

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